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Healthy Habits as Travel Souvenirs

July 13, 2016
Whether it is postcards, that perfect sea shell or even a snow globe for a collector at home, trinkets from vacation always fill any leftover space in luggage when a traveler returns from a voyage. But not all souvenirs are physical; some globe-hoppers may come back with fascinating stories, others with a new affinity for a specific wine varietal. Some may even have figured out how to finally hit that untrustworthy pitching wedge (just kidding, of course – no one knows how to do that). But maybe best of all is when someone returns from time away with something healthy to add to their life – a new habit, perhaps, or a positive change in outlook.

At Mitch-Stuart, Inc., we believe that travel is inherently positive, whether it’s as healthy as a beachside yoga retreat or as gluttonous as a weekend in Sin City. But there are some habits that your donors can pick up on the road that can translate to a healthier lifestyle at home, and a vacation away from the stresses of the day-to-day life may be the perfect time to acquire those patterns.

One healthy habit that can be picked up while on the road is also our first form of transportation – walking! Exploring a new destination on foot can be one of the most insightful ways of seeing what makes a city tick, along with being a way for travelers to find their own “hidden gems” – those corner cafés or small parks that don’t make the guidebooks. Spend a week walking around a dense, urban center like New York or London, and one may want to come home and spend more time discovering the lesser-known neighborhoods their own city has to offer.

Of course, not all by-foot exploration needs to be urban. Some of our favorite trips give donors a chance to go hiking in some of the world’s most beautiful destinations. Getting out and seeing the sights of the Rocky Mountains in Aspen, or the wilderness of Jackson Hole, may be the catalyst a donor needs to conquer that hike closer to home, and get a good workout in at the same time.

American take-out food consumption has risen dramatically over the past few decades, as has obesity rates. Correlation doesn’t prove causation, of course, but the added ingredients in a lot of the fast food we consume certainly don’t make us healthier. If you want to start a new habit of eating better food, you can go on the road to a few different cities for inspiration. One trip to take may be to San Francisco, where chef and food activist Alice Waters opened her first restaurant, Chez Panisse, in 1971. In doing so, she sought out organic foods to serve, long before “farm-to-table” was a buzzword, and her restaurant continues in that tradition to this day. For those who want to have control over a meal’s ingredients by learning how to cook it themselves, several of our trips to Italy, France and even New Orleans feature cooking lessons, as well.

We’ve spent some time recently extolling the virtues of stress relief while on the road, but it’s important enough to mention again: Traveling doesn’t have to be a tension-accumulator. Thankfully, many of our trips include treatments at resort spas, like those at the all-inclusive Palace Resorts in Mexico, several trips to Florida and even some adventures in California’s wine country (combine a massage with a glass of wine for full relaxation).

London


New York


New Orleans Cooking School


Massage at Bali Villa